A client of mine compared my Reflexology session to one she had at a spa. "The session at the spa was nothing like what you do. The spa reflexology was like a massage." Reflexology is not a massage but a holistic therapy. It is a form of acupressure that is applied to the nerve endings and organ reflexes on the feet. Where and how the pressure is applied depends on the health condition you want treated. It is used for pain and stress relief and that could be caused by environmental issues, arthritis, migraines - any issue that causes an imbalance within your body. Reflexology can also help maintain good health by ensuring that the neural pathways from the feet to the brain are not blocked and congested. This ensures that the circulatory system and the other bodily systems are flowing and working together as they should.